Why am I tired all the time?
Last Updated: 03.07.2025 01:10
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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- Honey
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Can you tell me something about yourself?
- Fruits
9. Avoid eating carbs early in the day.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
They don’t know why though.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
1. Get natural sunlight as early as possible
Cheers!
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13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.